![]() The marathon, unlike the other races mentioned above requires an athlete to be really, really fresh on race day. But for the marathon, for the most part, it’s just a steady diet of long, grinding workouts at or near marathon pace that gets the job done. The mile, the 5k, the 10k and even the half marathon distances require athletes and coaches to put together a perfect blend of multiple training zones in the weeks and months leading up to the big day. "We have gone back to shoes that are more like the shoes in 1970's and 1980's with only one layer in the sole.I have often said that in many ways coaching the marathon is the easiest of any of the distances. ![]() "It's almost like it's full circle," said Shorter. He said with racing, lighter shoes are the better choice. The advantage of the barefoot shoe, it gets our foot going, in a natural progression and we will land a little softer on your foot," said Stanton.įrank Shorter, an Olympic marathon gold medalist in 1972 who attended Thursday's store opening, said he prefers what's also known as the minimalist movement. Barefoot running is changing the dynamics of the shoe industry. ![]() "Of course the other thing that has happened in the last couple of years is this whole barefoot running. He also said customers who don't pronate much should worry more about cushioning. ![]() In that case, Stanton recommends a shoe with more side support to direct the foot in a more neutral position. They pronate or even over-pronate," said Stanton. He said that's known as pronation, how the arch bends as it hits the ground. ![]() "We are looking at their arch, we are watching their knee, does it come towards the inside as the arch collapses?" said Stanton. ![]()
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